Rational Emotive Behavioural Therapy (REBT) can help with coping with many problems that life throws at us. It focuses on the present, looking at the attitudes, painful emotions and maladaptive behaviours that can prevent us from having a happy life.

REBT provides a set of techniques for helping to reformulate dysfunctional beliefs into more rational, realistic and helpful ones. It develops an approach to living that enables you to cope with, and put traumatic memories in context, allowing you to resume a happier, more fulfilled life.