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Assistance Support and Self Help in Surviving Trauma (ASSIST)
 

Registered charity that offers support to those affected by PTSD.
Tel: 01788 560800 (Helpline. 10am-4pm, Mon-Fri.)
 
British Association for Counselling and Psychotherapy (BACP)
  Find a therapist in your area.
 
International Society for Traumatic Stress Studies
  American society that researches traumatic stress.
 
MIND
 

Mental health charity with online information on PTSD.
Tel: 08457 660 163 (Information line, 9.15am-5.15pm, Mon-Fri)
 
National Center for Post-Traumatic Stress Disorder (NCPTSD) (USA)
  A useful resource with information about PTSD, complications, treatment, lifestyle changes and links to related sites.
 
Bullyonline
  Information on PTSD which can develop after chronic bullying.
 
Combat Stress UK
 

Mental health charity helps ex-Service personnel suffering from psychological injuries like post-traumatic stress disorder and other problems like sleeplessness, anxiety, nightmares etc.
 
NHS Direct
  Information about PTSD: Symptoms, diagnosis and treatment.
 
UK Trauma Group
  For information and links relevant to PTSD.
 
Victim Support
  National charity that helps support victims of crime.
Tel: 0845 303 0900 (Helpline. 9am-9pm, Mon-Fri. 9am-7pm, Sat & Sun)
 
The Mental Health Foundation
  Has a useful factsheet about depression.
 
No Panic
  Charity that helps people with anxiety disorders and phobias.
Tel: 0808 808 0545 (Helpline, 10am-10pm. Advice answerphone, 10pm-10am)
 
  Publications
Overcoming Anxiety by Helen Kennerley - helping with cognitive behavioural techniques
Published by Robinson, £7.99

Self Help for your Nerves by Dr Claire Weekes
Published by Thorsons, £6.99
 
EMDR International Association
  Information about EMDR research and resources.
 
EMDR Therapy
  American website with information on PTSD and EMDR
 
EMDR Institute
  Information on EMDR and its efficacy, along with a list of books on the subject
 
Understanding trauma and post-traumatic stress (part VIII): Eye Movement Desensitization and Reprocessing (EMDR 2)
  By Cristina Casanova (The Guidance Channel).



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